Neck Muscle Work...

When you wake up with some neck pain, whether it’s late at night or early in the morning, you can’t just wake up your spouse and expect a neck rub.

The one that will most likely will work very often is stretching the neck laterally while massaging the neck at the same time.

So, for right side pain - tilt the head to the left. Now, take your right hand (make a fist so you can drag the knuckles down the neck). This helps to strip out any muscle knots.

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