"My Goal Is To Have Perfect Health"

I think that is a great goal. When it's comes down to it, you really can't do anything without your health!

So what should I do?

First, make the decision to get healthy. Keep it on your mind and focus on that... Next, like many other things, you should write it down. And third, make a plan that you can start doing. Make changes to that plan when you need to.

An example may be to workout 5 days a week. Let's say that you can't get to the gym one particular day, have things at home you can work out with. Maybe have a plan in place to do an exercise you dislike if you don't follow your plan, etc.

Next, You see your Chiropractor regularly.

And third, you eat out less. This way you know exactly what you are getting...

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