How Much Sleep Do We Need?

Like many things it's actually quality over quantity. For example if you sleep eight hours a night and are still really tired in the morning, then you may not be sleeping good. The research shows that the norm is anywhere between 6-8 hours. However I know a couple people that say they get five hours and are fine. So what I have learned is that it really depends on you. If you wake up feeling fully rested and ready-to-go, you're probably getting enough sleep. So back to the quality question; a good neck pillow may be just the trick. The Arc4life pillow may be just the ticket! Visit for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites DeliciousBookmark this on Delicious Stumble It!

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